This is part of a series I’m writing called Motivated Mondays.  In order to be able to provide service to others including animals, we need to feel good about our bodies and keep them healthy.

One of the best ways to maintain an exercise routine is to join a group.  There are so many exercise classes to choose from–water aerobics, high and low impact aerobics, step classes, spinning classes, walking groups, weight lifting classes, yoga and many more.

I find it helpful to participate in classes where people grunt and laugh together.  The time seems to fly by and it’s a great way to make friends who support your healthy lifestyle.