This is part of a series I’m writing called Motivated Mondays.  In order to be able to provide service to others including animals, we need to feel good about our bodies and keep them healthy.

Who says exercise needs to be complicated.  There are many great outdoor and indoor activities you can do by yourself or with others.  Dancing is one of the best ways to keep in shape.  If you are single, you might want to look for a line dance group in your area.  Walking or hiking with friends is another way to keep fit.   If the gym has lost it’s thrill maybe it is time to incorporate some natural outdoor activities.  What did you enjoy doing as a kid?  Should you learn to climb rocks, row a boat, or take a group of kids (any age) to the paint ball park?  With so many options, exercise never needs to be boring.