During the holiday season I’m presenting a series of short articles on self-care.  While this may seem like a departure from animal welfare issues the two are related.  The more love and compassion we hold for ourselves, the more we can share compassion with all forms of life.  So here’s wishing you a cruelty free Christmas or joyous holiday!

Focus on Faith.  Regardless of your beliefs, Christmas is a great reminder to focus on our spiritual path.  Consider reading a book from another religion.  I find reading Jewish and Buddhist literature helpful in my faith.  It may help you understand the correlation between religions as well as provide some insight into the beliefs of other people.

During the holiday season I’m presenting a series of short articles on self-care.  While this may seem like a departure from animal welfare issues the two are related.  The more love and compassion we hold for ourselves, the more we can share compassion with all forms of life.  So here’s wishing you a cruelty free Christmas or joyous holiday!

Lower your expectations.  Television surrounds us with erroneous messages of traditional “at-home” Christmas’ with multi-generations all getting along and everyone making it home for the holidays.  It puts a lot of pressure on dysfunctional families and tragically, more people commit suicide at this time of year than any other time.

Regardless of your faith, Christmas is just another day.  It will soon be over.  If it turns out great and everyone makes it to one location that’s fantastic.  If you spend the day by yourself, make a nice meal and do something you really enjoy.  It’s only 24 hours.  If it feels unbearable, find a safe place to hang out like a coffee shop, a 12-step group, or even go sit at the airport and watch people.